day 2

strength training- we started with triceps and lifted 132lbs and 72lbs. Hack squats I did 50lbs. CHD extensions I added 25lbs. Rows I added 25lbs. For box jump I jumped 24”. For wall ball I used a 10 pound ball. For the pull ups I used a orange band. For the chest fly workout I had 12 pound weights in each hand. For the military press I did not add any weights to the machine. For the biceps curls I had a 12 pound weight in each hand. Today’s workout was tough. My legs started to hurt a lot during the final sets of squats. For the cardio part of the WOD my heart rate was 153 beat per minute.