day 5

1000 m row- (5min 28 seconds)

After the 1000m row, my arms and legs were both very sore. It took me 5 minutes and 28 seconds, and I was sweating.

Grace – 25lb bar (2min 42 seconds)

I used the 25lb bar to do my ‘Grace’ workout. I found it fairly easy, but by then end my arms were starting to get sore. I think I could have done 10-15 more reps until it hurt a lot.

Hamstring curls- 3 sets, 10 reps (50lbs)

GHD extensions – 3 sets, 10 reps (20lbs)

Lunges- 3 sets, 10 reps (10lbs)

Calf Raises- 3 sets, 10 reps (185lbs)

Front squats- 3 sets, 10 reps (90lbs)

The hamstring curls, GHD extensions, and calf raises were all easy. My legs were very sore doing lunged and front squats.

Our workout of the day was 20 min ARMAP;

5 DB push press after each of the following…

20 frog push-ups

20 MB sit ups

20 box jumps

20 wall balls

20 Russian twists

20 jumping lunges

I completed almost 2 full sets of this workout. By the end my legs were very sore doing the box jumps. I box jumped 24”. My goal for the end of this class is to be able to box jump 30”.