day 7

squats- 10 reps @ 50% = 80lbs

10 reps @ 50% = 80lbs

5 reps @ 65% = 90lbs

5 reps @ 70% = 100lbs

5 reps @ 75% = 110%

sumo deadlift- 95lbs

hamstring curls- 50lbs

split squat- 10lbs each arm

calf raises- 225lbs

box jumps- 24”

The workout for today was pretty easy. I probably could have pushed myself a little harder and done more weights for sumo deadlift, split squats, and calf raises. The hamstring curls at 50lbs hurt near the end of all 3 sets.

AMRAP in 20 mins workout-

25 cleans

10 pull ups

25 KB swings

10 DB lunges

25 legs raises

10 push press

25 bent over rows

10 burpees

50 skips

The AMRAP workout today was very challenging. I got through 2 full sets and did a 3rd set of cleans, pulls ups, and KB swings. I was out of breath and took a few breaks in between workouts.