day 11

12 mins of cardio; rowing

I did 12 minutes of rowing for my 12 minutes of cardio. After about 5 minutes my arms were tired, and at the 10 minute mark my legs and arms were both very tired.

push press;

10 reps

@ 50% = 25lbs (just bar)

@ 50% = 25lbs (just bar)

3 reps

@ 70% = 30lbs

@ 75% = 35lbs

@ 80% = 40lbs

overhead tricep extensions – 72lbs

tricep push downs – 132lbs

flat DB fly – 12lbs

front shoulder fly – 8lbs

incline press – 45lbs

Today’s strength workout was pretty good. I used the 45lbs bar for my incline press. It was challenging in the last few reps of each round.

WOD;

The workout of the day was very tough. After every couple of exercises we had to do 2 laps of the tech halls. Running up the stairs was very tough and tiring.