cleans
10 reps @ 50% = 25lbs
10 reps @ 50% = 25lbs
3 reps @ 70% = 40lbs
3 reps @ 75% = 42lbs
3 reps @ 80% = 45lbs
3×10 of
pull ups – blue band
barbell curl – 25lbs
seated rows – 35lbs
hammer curls – 12lbs
up right rows – 96lbs
Today’s strength workout was pull. It was pretty easy, other than the pull ups. By the end of the barbell curls, my arms were getting sore
cardio-
I did 12 minutes of cardio on the rowing machine. My arms were sore again after about 8 minutes.
WOD-
Today’s workout of the day was very tiring. It felt good to push through and finish, although my arms were very very sore.
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