workout
cardio 12 mins-
8mins rowing & 4mins stair climbing
The 12 minutes of cardio today made me sweat. I was very tired after I finished.
strength-
deadlifts
10 reps @ 50% = 75lbs
10 reps @ 50% = 75lbs
3 reps @ 70% = 100lbs
3 reps @ 75% = 110lbs
3 reps @ 80% = 115lbs
lunges 3×10 – 10lbs
calf raises 3×10 – 315lbs
front squats 3×10 – 135lbs
GHD extensions 3×10 – 30lbs
hamstring curls 3×10- 50lbs
The strength workout for today was lower. It was pretty easy but my legs got sore doing front squats. I’m going to try to add more weights next time I do hamstring curls and calf raises, because they were easy.
WOD –
The workout of the day was Partner Declining Ladder Blast. Piper and I finished in 39 minutes, and it was very challenging. I was super tired and sweaty after. It took us the longest to complete the 200 squats.
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