squats-
10 reps @ 50% = 70lbs
10 reps @ 50% = 70lbs
5 reps @ 75% = 100lbs
3 reps @ 80% = 110lbs
1 rep @ 85% = 115lbs
calf raises – 405lbs
split squat – 10lbs
sumo deadlift – 75lbs
hamstring curls – 60lbs
box jumps – 24”
Today’s strength workout was legs. My 85% of my max squat is 115lbs. It was very challenging to do even 1 rep of that much weight. My legs were shaking and felt very weak. Then we did 405lbs for calf raises. It was very very heavy but it pushed me and it felt good to complete it. Last week i did 50lbs for hamstring curls, and this week i moved up to 60lbs. It was hard but I pushed through.
12 mins of cardio – I did 12 minutes of the rowing machine. My arms hurt afterwards again, but not as much as last week.
WOD- Today’s workout of the day was yoga! The first part was challenging and hurt my legs. Going from plank to push-up to downward dog, and runners pose was very tough. After that we did stretching and meditation which was nice and relaxing.
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