workout
Cardio – I did 12 minutes on the stepper. My legs were sore and my heart was racing when I was finished.
Strength;
deadlifts –
10 reps @ 50% = 70lbs
10 reps @ 50% = 70lbs
5 reps @ 65% + 5lbs = 100lbs
5 reps @ 70% + 5lbs = 105lbs
5 reps @ 75% + 5lbs = 115lbs
3 sets of 10 reps;
Front squats – 135lbs
DB lunges – 10lbs
Hamstring curls – 60lbs
GHD extensions – 20lbs
Calf raises – 405lbs
The strength for today was lower. I felt good all through the workout, but I know my legs will be sore tomorrow.
WOD – we did 35:12 interval training today. I felt good after the first round, but after the second I was out of breath and sweating. The cardio in the middle really got my heart beating and made me sweat.
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