workout
12 minute cardio- I did 6 minutes of the rowing machine and 6 minutes of the stepper machine. My arms hurt after rowing so I switched to the stepper. My heart was racing and I was sweating after all 12 minutes.
squats –
10 reps @ 50% = 70lbs
10 reps @ 50% = 70lbs
5 reps @ 65% + 5lbs = 90lbs
5 reps @ 70% + 5lbs = 100lbs
5 reps @ 75% + 5lbs = 107lbs
calf raises – 405lbs
hamstring curls – 50lbs
box jumps – 24”
sumo deadlifts – 75lbs
split squat – 10lbs
The strength today was legs. My legs were sore to begin today so the squats hurt a lot, but I pushed through and completed all 5 rounds. The 5 reps @ 75% + 5lbs was very challenging. It felt really good to complete though.
WOD – 35000 lb fitness challenge
The workout of the day was very fast pace and challenging. Grace was my partner and we did not take a very long break in between exercises. Our strategy was to do heavy weights and less reps. We completed the workout in 35 minutes and 15 seconds. I was very very tired and hot after this workout.
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