squats –
10 reps @ 50% = 70lbs
10 reps @ 50% = 70lbs
3 reps @ 70% + 5lbs = 100lbs
3 reps @ 75% + 5lbs = 110lbs
3 reps @ 80% + 5lbs = 115lbs
box jumps – 24”
calf raises – 405 lbs
hamstring curls – 50lbs
split squats – 10lbs
sumo deadlifts – 35lbs
The strength today was legs. I found all the exercises relatively easy. I think next time I do sumo deadlifts I can definitely up the weight for more of a challenge. I’m also going to try to do up the weight for calf raises because i’ve done 405lbs for the last few times and I think I can go a little bit higher.
12 minute cardio – I did 12 minutes on the rowing machine. I only took about a 30 second break during the whole 12 minutes. The rest of the time I was going hard and it made me sweat and my arms were very very sore after.
We did interval training today. I found all the exercises fairly easy because we only did them for 35 seconds. If we had to do them longer I think I would have sweat A LOT more. Next time we do interval training i’m going to try to use a heavier weight than normal for each exercise.
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