2- sit ups
3- squats
4- lunges
5- push-ups
6- crunches
7- Russian twists
8- split squats
9- bicep curls (with water bottle)
10- jumping jacks
11- hollow rocks
12- burpees
I forgot to write down what numbers I landed on and how many of each I had to complete🤧… but I set my timer for 30 mins and after 10 mins I was already sweating. I kept going and completed all 30 mins (barely). I didn’t land on 7 or 11 at all during the game, so I didn’t have to do Russian twists or hollow rocks.
***I wrote this down in my notes on friday but forgot to send my word press in then***