hearts = squats
diamonds = sit ups
spades = push-ups (on knees)
clubs = burpees
I forgot to set a timer but I wanna say it took me about 35 minutes to complete this workout. A lot of the clubs were near the end of the deck, so I had to do a lot of burpees while I was already tired. By the end of this workout my heart was racing and I was sweating a lot. The sit ups and squats were easy, but the push ups and burpees were challenging.