Author Archives: Hailey Mcdougall

Today’s workout was a little challenging, but overall not too bad. I did 8 sets in about 40 minutes. The tricep dips, one legged squats, and push-ups were tough. The rest of the exercises were fairly easy. I didn’t use my knees for my push-ups!!

I just finished today’s workout and it took me a total of 51 minutes and 39 seconds (I did take a few short water breaks🤫). I started with 100 of each exercise, and then I did 50 of each. That got me to a total of 900, and then I did 20 more of eachContinue reading “day 45”

I just finished today’s workout. I started after dinner and it took me roughly 40 minutes. The lunges, plank leg raises, and push-ups were tough. Although I only did 5 or 6 push ups per round, I didn’t use my knees! I found the jumping jacks, squats, and bicycle crunches were easy. Overall, the workoutContinue reading “day 44”

I did 3 rounds of this workout. For the 5 minute section, I did running on the spot. I didn’t find the workout too hard, but I was definitely sweating after 3 rounds. It was a good balance of all muscle exercises, so I wasn’t overly sore in one place!

Friday’s workout took me 37 minutes and 14 seconds. After the first round my legs were a tiny bit sore, and after the second round they were even more sore. I pushed through the last round and at the end my legs were burning. It felt good to finish the workout though, and not giveContinue reading “day 42”

I did 10 sets of this workout and it took me just over 45 minutes (breaks included). I started with a 1 minute break again between sets, and after set 6 (I think), I started taking 2 minute breaks. I didn’t find this workout too hard, because it was all abs. My abs we’re definitelyContinue reading “day 41”

I completed 7 sets of this exercise. It started at 9pm and finished around 9:40. I started with a 1 minute break between sets, but after set 4, I did 2 minute breaks. The plank jacks and jumping lunges were the hardest, especially after I got tired. Other than that, it was fairly easy. AfterContinue reading “day 40”

For today’s 12 days of Christmas workout it took me 37 minutes and 54 seconds. I found it fairly easy because the exercises were broke up nicely. By the 9th and 10th rounds I was sweating and tired.

I did this workout last night before bed. It took me about 50 mins, with a small break in the middle. I was very tired near the end of the 5th, start of the 6th set but I pushed through and finished the workout. It felt good to complete.

hearts = squats diamonds = sit ups spades = push-ups (on knees) clubs = burpees I forgot to set a timer but I wanna say it took me about 35 minutes to complete this workout. A lot of the clubs were near the end of the deck, so I had to do a lot ofContinue reading “day 37”