Today’s workout was a little challenging, but overall not too bad. I did 8 sets in about 40 minutes. The tricep dips, one legged squats, and push-ups were tough. The rest of the exercises were fairly easy. I didn’t use my knees for my push-ups!!

I just finished today’s workout and it took me a total of 51 minutes and 39 seconds (I did take a few short water breaks🤫).

I started with 100 of each exercise, and then I did 50 of each. That got me to a total of 900, and then I did 20 more of each (for a total of 1020 reps). It was challenging for me to do 100 push-ups in a row, so I alternated from not using my knees, to using them. The crunches and half jacks went by fast, and were easy, whereas the push-ups, squats, and plank jump-ins were harder. Overall, this workout was not too too bad:)

I just finished today’s workout. I started after dinner and it took me roughly 40 minutes. The lunges, plank leg raises, and push-ups were tough. Although I only did 5 or 6 push ups per round, I didn’t use my knees! I found the jumping jacks, squats, and bicycle crunches were easy. Overall, the workout was fairly easy and I felt good afterwards.

I did 3 rounds of this workout. For the 5 minute section, I did running on the spot. I didn’t find the workout too hard, but I was definitely sweating after 3 rounds. It was a good balance of all muscle exercises, so I wasn’t overly sore in one place!

Friday’s workout took me 37 minutes and 14 seconds. After the first round my legs were a tiny bit sore, and after the second round they were even more sore. I pushed through the last round and at the end my legs were burning. It felt good to finish the workout though, and not give up! Some exercises I found were easy were the air squats and high knees. The wall sit and lunges were hard.

I did 10 sets of this workout and it took me just over 45 minutes (breaks included). I started with a 1 minute break again between sets, and after set 6 (I think), I started taking 2 minute breaks. I didn’t find this workout too hard, because it was all abs. My abs we’re definitely burning by about the 5th set. I kept going and did 10 sets before stopping.

I completed 7 sets of this exercise. It started at 9pm and finished around 9:40. I started with a 1 minute break between sets, but after set 4, I did 2 minute breaks. The plank jacks and jumping lunges were the hardest, especially after I got tired. Other than that, it was fairly easy. After 7 sets I was super sweaty and tired though.

For today’s 12 days of Christmas workout it took me 37 minutes and 54 seconds. I found it fairly easy because the exercises were broke up nicely. By the 9th and 10th rounds I was sweating and tired.

I did this workout last night before bed. It took me about 50 mins, with a small break in the middle. I was very tired near the end of the 5th, start of the 6th set but I pushed through and finished the workout. It felt good to complete.

hearts = squats

diamonds = sit ups

spades = push-ups (on knees)

clubs = burpees

I forgot to set a timer but I wanna say it took me about 35 minutes to complete this workout. A lot of the clubs were near the end of the deck, so I had to do a lot of burpees while I was already tired. By the end of this workout my heart was racing and I was sweating a lot. The sit ups and squats were easy, but the push ups and burpees were challenging.