I did this workout last night before bed. I did all the push-ups on my knees and they were still hard, especially the wide push ups. It was a pretty good workout. It wasn’t super super hard but I still felt like it was pushing myself.

I followed the video link above!

Exercises – Sit-ups, push-ups, squats, burpees, lunges, hollow rocks, bicep curls (with water bottles), and skips (no rope).

I did 35 seconds of each, with a 10 second test between exercises. I completed 4 rounds and continued to about the middle of the fifth round and then stopped. I was super hot and tired and was sweating a lot. The push-ups hurt my arms but I didn’t use my knees!! The burpees also were tough, and made me tired really quick.

2- sit ups

3- squats

4- lunges

5- push-ups

6- crunches

7- Russian twists

8- split squats

9- bicep curls (with water bottle)

10- jumping jacks

11- hollow rocks

12- burpees

I forgot to write down what numbers I landed on and how many of each I had to complete🤧… but I set my timer for 30 mins and after 10 mins I was already sweating. I kept going and completed all 30 mins (barely). I didn’t land on 7 or 11 at all during the game, so I didn’t have to do Russian twists or hollow rocks.

***I wrote this down in my notes on friday but forgot to send my word press in then***

The 5 exercises I chose for today’s workout were squats, push-ups, sit-ups, lunges, and burpees.

Round 1-

I did 44 squats, 19 push-ups (on knees), 43 sit ups, 28 lunges, and 13 burpees.

Round 2 –

I did 46 squats, 17 push-ups (on knees), 44 sit ups, 23 lunges, and 14 burpees

Round 3-

I did 40 squats, 14 push-ups (on knees), 38 sit ups, 18 lunges, and 11 burpees

This WOD was challenging. I was very tired and sweaty by the third round but I pushed myself to complete it! My goal is to do 5 more of every exercise per minute, next time I do this workout.

Today’s workout wasn’t too bad, but definitely made me break a sweat. The HR push-ups hurt my arms a lot, and the lunges made my legs super tired. I used my math textbook for the lateral raises.

The finisher was super hard. Planks hurt my arms and core very much. I was dead tired by the end of this workout and finisher.

For today’s WOD I got through 38 cards. I got some low numbers, but most of them were 7+. I only took one quick water break, but other than that I didn’t stop. After the workout I was tired and sweaty. I didn’t make any changes to the workouts. The burpees and push-ups were challenging. My goal is to get better at pushups!

Today I went skating with some friends for my cardio activity! I went on an outdoor rink for about an hour and a half. We played a game of hockey and I was actually very tired and hot by the end.

absent

squats –

10 reps @ 50% = 70lbs

10 reps @ 50% = 70lbs

3 reps @ 70% + 5lbs = 100lbs

3 reps @ 75% + 5lbs = 110lbs

3 reps @ 80% + 5lbs = 115lbs

box jumps – 24”

calf raises – 405 lbs

hamstring curls – 50lbs

split squats – 10lbs

sumo deadlifts – 35lbs

The strength today was legs. I found all the exercises relatively easy. I think next time I do sumo deadlifts I can definitely up the weight for more of a challenge. I’m also going to try to do up the weight for calf raises because i’ve done 405lbs for the last few times and I think I can go a little bit higher.

12 minute cardio – I did 12 minutes on the rowing machine. I only took about a 30 second break during the whole 12 minutes. The rest of the time I was going hard and it made me sweat and my arms were very very sore after.

We did interval training today. I found all the exercises fairly easy because we only did them for 35 seconds. If we had to do them longer I think I would have sweat A LOT more. Next time we do interval training i’m going to try to use a heavier weight than normal for each exercise.