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I did this workout last night before bed. I did all the push-ups on my knees and they were still hard, especially the wide push ups. It was a pretty good workout. It wasn’t super super hard but I still felt like it was pushing myself.

I followed the video link above!

Exercises – Sit-ups, push-ups, squats, burpees, lunges, hollow rocks, bicep curls (with water bottles), and skips (no rope). I did 35 seconds of each, with a 10 second test between exercises. I completed 4 rounds and continued to about the middle of the fifth round and then stopped. I was super hot and tired andContinue reading “day 35”

2- sit ups 3- squats 4- lunges 5- push-ups 6- crunches 7- Russian twists 8- split squats 9- bicep curls (with water bottle) 10- jumping jacks 11- hollow rocks 12- burpees I forgot to write down what numbers I landed on and how many of each I had to complete🤧… but I set my timerContinue reading “day 32”

The 5 exercises I chose for today’s workout were squats, push-ups, sit-ups, lunges, and burpees. Round 1- I did 44 squats, 19 push-ups (on knees), 43 sit ups, 28 lunges, and 13 burpees. Round 2 – I did 46 squats, 17 push-ups (on knees), 44 sit ups, 23 lunges, and 14 burpees Round 3- IContinue reading “day 31”

Today’s workout wasn’t too bad, but definitely made me break a sweat. The HR push-ups hurt my arms a lot, and the lunges made my legs super tired. I used my math textbook for the lateral raises. The finisher was super hard. Planks hurt my arms and core very much. I was dead tired byContinue reading “day 30”

For today’s WOD I got through 38 cards. I got some low numbers, but most of them were 7+. I only took one quick water break, but other than that I didn’t stop. After the workout I was tired and sweaty. I didn’t make any changes to the workouts. The burpees and push-ups were challenging.Continue reading “day 29”

Today I went skating with some friends for my cardio activity! I went on an outdoor rink for about an hour and a half. We played a game of hockey and I was actually very tired and hot by the end.

absent

squats – 10 reps @ 50% = 70lbs 10 reps @ 50% = 70lbs 3 reps @ 70% + 5lbs = 100lbs 3 reps @ 75% + 5lbs = 110lbs 3 reps @ 80% + 5lbs = 115lbs box jumps – 24” calf raises – 405 lbs hamstring curls – 50lbs split squats – 10lbsContinue reading “day 26”