day 24

deadlifts –

10 reps @ 50% = 75lbs

10 reps @ 50% = 75lbs

3 reps @ 70% + 5lbs = 107lbs

3 reps @ 75% + 5lbs = 115lbs

3 reps @ 80% + 5lbs = 122lbs

front squats – 225lbs

calf raises – 405lbs

hamstring curls – 50lbs

GHD extensions – 25lbs

DB lunges – 15lbs

The strength today was lower. I was surprised at how much we did for front squats. It hurt my legs but I was able to push through. Every other exercise felt good.

I did 12 minutes on the rowing machine. It hurt my arms but I didn’t sweat that much.

WOD – 20 minute AMRAP

50 deadlifts

50 walking lunges

40 front squats

40 hallow rocks

30 push press

30 bar jump burpees

20 thrusters

60 skips

The WOD made me sweat. I started at the 50 deadlifts and I completed one full round and got back to the 30 push press. It was fairly hard and I didn’t take much time between exercises, which made me sweat a lot.

Finisher-

3×15 second wall walk and hold

The finisher was very challenging on my arms. I couldn’t move my hands very close to the wall once my legs were up, and my arms were shaking after 10 seconds.