Author Archives: Hailey Mcdougall

cardio – 8 mins stepper, 4 mins rowing Today’s 12 minutes of cardio was pretty easy. The rower hurt my arms, but other than that it felt really good. push press – 10 reps @ 50% = 25lbs 10 reps @ 50% = 25lbs 3 reps @ 70% + 5lbs = 35lbs 3 reps @Continue reading “day 25”

deadlifts – 10 reps @ 50% = 75lbs 10 reps @ 50% = 75lbs 3 reps @ 70% + 5lbs = 107lbs 3 reps @ 75% + 5lbs = 115lbs 3 reps @ 80% + 5lbs = 122lbs front squats – 225lbs calf raises – 405lbs hamstring curls – 50lbs GHD extensions – 25lbs DBContinue reading “day 24”

workout bench press – 10 reps @ 50% = 21.5 lbs 10 reps @ 50% = 21.5 lbs 3 reps @ 70% + 5lbs = 35lbs 3 reps @ 75% + 5lbs = 37lbs 3 reps @ 80% + 5lbs = 40lbs incline chest fly – 15lbs bicep curls – 15lbs bent over rows –Continue reading “day 23”

workout cleans- 10 reps @ 50% = 25lbs 10 reps @ 50% = 25lbs 5 reps @ 65% + 5lbs = 40lbs 5 reps @ 70% + 5lbs = 45lbs 5 reps @ 75% + 5lbs = 50lbs upright rows – 96lbs hammer curls – 12 lbs barbell girl – 35lbs seated rows – 25lbsContinue reading “day 22”

workout 12 minute cardio- I did 6 minutes of the rowing machine and 6 minutes of the stepper machine. My arms hurt after rowing so I switched to the stepper. My heart was racing and I was sweating after all 12 minutes. squats – 10 reps @ 50% = 70lbs 10 reps @ 50% =Continue reading “day 21”

absent

absent

workout Cardio – I did 12 minutes on the stepper. My legs were sore and my heart was racing when I was finished. Strength; deadlifts – 10 reps @ 50% = 70lbs 10 reps @ 50% = 70lbs 5 reps @ 65% + 5lbs = 100lbs 5 reps @ 70% + 5lbs = 105lbs 5Continue reading “Day 19”

bench press; 10 reps @ 50% = 21.5 10 reps @ 50% = 21.5 5 reps @ 65% + 5lbs = 33lbs 5 reps @ 70% + 5lbs = 35lbs 5 reps @ 75% + 5lbs = 37lbs 3 sets of 10 reps Incline Chest Fly – 10lbs Military Press – 12lbs Shoulder Fly –Continue reading “day 18”

squats- 10 reps @ 50% = 70lbs 10 reps @ 50% = 70lbs 5 reps @ 75% = 100lbs 3 reps @ 80% = 110lbs 1 rep @ 85% = 115lbs calf raises – 405lbs split squat – 10lbs sumo deadlift – 75lbs hamstring curls – 60lbs box jumps – 24” Today’s strength workout wasContinue reading “Day 16”